What Is GRAVITY® Strength Training?
The GRAVITY® Training System (GTS), provides total body conditioning using resistance training. This system increases lean muscle mass, decreases body fat, improves circulation and posture, releases endorphins, expedites weight loss, and promotes overall physical strength. The GTS builds a rock solid core, while elongating and toning every muscle group in the body. Think Pilates on steroids! We are inspired by the contemporary Pilates method while adding a significant strength training component. We will teach you how to lift heavy things safely and help you not only recoup your body but also your mind. Strength training unlocks a potential that many don’t even know they have. Watching the light bulb turn on is magical.
I have been hooked since day one!
"Infinite fitness has become my second home. I have been hooked since day one. You get a full body workout in every class. Infinite’s workouts challenge you to push yourself further than you thought you could go, allowing you to accomplish strength you did not think you were capable of. Consistency is key and you will never be tired of an Infinite class, the workouts are different and challenging everyday. I feel and look better than I did in my 20’s before kids, all thanks to Infinite Fitness. I have been coming to Infinite Fitness for over 2 years and I wish I had found it sooner."
- Ericka M.Working with Gravity STRENGTH TRAINING – The Infinite Benefits
Gravity Training classes are a great way to get fitter and benefit from the expertise of a personal trainer. The Gravity Training System integrates all aspects of training in each workout: strength, cardio, & stretching. This approach to fitness gives you a full body workout each session with just one machine. Through this unique system, the GTS provides the optimum functional training experience. Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.